Scientifically speaking, VO2 max is the maximum ... rate of decline for VO₂ max? The chart below contains research-based averages of VO₂ max by age and fitness level, for men and women.

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

A higher VO2 max number typically means you’re in good shape. Like most measurements of fitness, a good number varies based on age—VO2 max generally declines roughly 2% per year after age 30.

VO2 max is among the most elusive terms in fitness. You may have heard of it ... your max heart rate with the formula 220 minus your age. And although running is a great method, you can perform ...

It found that measuring VO2 max was the best way to calculate ... local gyms often offer fitness age calculator services. It’s worth noting a fitness age, especially one from an online ...

What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic ...

The number is often used to assess your general and cardiorespiratory fitness and the way your lungs, circulatory system, and muscles work together and independently. A higher VO2 max is ...

VO2 max is a measure of the maximum ... 2019.01349 American College of Sports Medicine. Fitness categories for maximal aerobic power for men and women by age. ACSM's Health-Related Physical ...