What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Medically reviewed by Oluseun Olufade, MD VO2 max is a measure of the maximum amount of oxygen your body can utilize during ...

VO2 max is among the most elusive terms in fitness. You may have heard of it ... your max heart rate with the formula 220 minus your age. And although running is a great method, you can perform ...

Don’t be discouraged if you feel like you haven’t noticed the results you were after immediately. There are lots of changes ...

“Beginners will usually experience results sooner than more advanced athletes because both their baseline level of fitness and training age [how ... load chart for a one rep max rather than ...

Recommended I’m with Barbra Streisand – the fun really begins when you’re older, much older Ten things you are doing which are accidentally showing your age Then one of my daughters ...

“It matters because it can indicate level of physical fitness ... The chart below from the AHA outlines the various target heart rate zones and average maximum heart rates based on age.

At 78, Donald Trump has become the oldest U.S. president in history after being sworn in on January 20, 2025. Despite his age, his vitality and energy continue to astonish people worldwide.

In this year or a hundred years hence.” It hasn’t been a century yet, but 44 years later, an innovative and captivating movie streaming on Max sends the same message through a grounded ...