Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey confidently.

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

You don’t need to plan out a complicated session with a load of exercises to target each and every muscle, just grab a ...

When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm ...

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

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