While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...
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Do your shoulders slouch forward? This three-exercise routine will improve posture, release tension in your chest and strengthen your upper backMichielon, who is a yoga and dance lecturer, and founder of the Transformative Movement Method, turned to back extension exercises to improve her posture and strengthen her upper back.
Upper back pain between the shoulder blades may result from poor posture or muscle strain. However, it can also stem from more serious problems with the spine, such as scoliosis or osteoarthritis.
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