While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Michielon, who is a yoga and dance lecturer, and founder of the Transformative Movement Method, turned to back extension exercises to improve her posture and strengthen her upper back.

All that said, one small form change can make your back extensions even better. Next time you do extensions, try rounding out ...

Upper back pain between the shoulder blades may result from poor posture or muscle strain. However, it can also stem from more serious problems with the spine, such as scoliosis or osteoarthritis.