I posed for my statue just two weeks before giving birth and it's amazing and empowering to look at it now, with my son in my ...

To try and 'fix' this issue, I've tried therapy in all of its guises: talking to friends extensively about self-worth and improvement; journaling on what I want and deserve; actual talking therapy.

Here are some aerial yoga poses that can help with stress relief: Sit in the hammock, and then gently lay back, allowing the ...

Next time you want to increase the intensity of your downward dog, give these three variations a try. Downward dog toe taps .

Yoga comes from all the things around us, poses like Tadasana, which comes from the Sanskrit word Tada, meaning mountain show ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.