Bicep curls are a staple exercise, but if you're relying on the EZ bar for your curls, you could be making a crucial ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

The 'Godfather of Bodybuilding' Charles Glass shared how to maximize arm gains with preacher curls and cable skullcrushers.

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

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Tricep dips help tone the back of your arms, strengthening the triceps for a leaner look. Bicep curls are perfect for sculpting your upper arms, giving you defined biceps and improving arm strength.

That’s why you’ll often grab one of these bars when performing biceps curls or triceps extensions. Another optimal EZ bar exercise is the preacher curl on an arm bench, which allows for even more ...

Wondering how Reacher hunk Alan Ritchson prepared to transform himself for the action thriller series? Here’s all you need to know about his workout plan, diet, and more. The action hero of the moment ...

The second set of exercises started with hammer presses for the arms and skullcrushers for the triceps, describing it as a ‘killer workout’. The last set of exercises begins with the EZ bar 21 curls ...

Saturdays were leg days. On Sunday, he’d lift back. And Mondays were shoulders and triceps. “It started out small: I was very weak, and didn’t have any endurance, so I couldn’t do a lot of ...

Take a dumbbell and curl it while tucking the elbows in. Sit on a chair or bench, hands gripping the edge. Slide off, bend elbows to lower your body, then push back up.