Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

Incorporate them into your workouts and in less than two months you’ll add an inch to your pipes. Let’s see them call you a ...

Wondering how Reacher hunk Alan Ritchson prepared to transform himself for the action thriller series? Here’s all you need to ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

And well, his physique has been key throughout his showbiz career, becoming an inspiration for many when he took on the ...

“I love the way I look, and my wife loves the way I look, but it really stopped being about the physical seven or eight ...

Sometimes choosing which exercise is best for your target muscle group will largely come down to what kit is available and ...

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John Cena (real name: John Felix Anthony Cena Jr.) is an American professional wrestler and entertainer. He is widely regarded as one of the greatest wrestlers to enter the squared circle. Cena ...

a "curl bar." (But not an EZ-curl bar, which I'll discuss in the next section.) These shorter bars are used for exercises like barbell curls where you aren't going to be using a ton of weight ...

After conducting a 3-minute Google search you decided to do some bicep curls with the new Bowflex ... You can use either a barbell, an EZ bar or even a pair of dumbbells to perform a skullcrusher.