GLP-1 drugs such as Wegovy, Ozempic, Zepbound and Mounjaro have helped millions of people combat type 2 diabetes and ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

When you come home from a run or a sweaty gym session, do you immediately fling your clothes into the washing machine for a ...

The City of Katy Parks and Recreation Department announced on March 4 that it has been honored with two prestigious awards by ...

It wasn’t just Jordan High School boosters who were glued to their phones on Saturday night. All over the Katy area – including in Katy’s historic downtown square in the hea ...

“To Joe’s huge credit, he’s a rich-ass, ultra-successful, syndicated show host, comedian guy,” Iraetel said in a recent video ...

Modern life often involves long periods of sitting, which can lead to poor posture, especially in the shoulders, neck, and ...

Our training must take into consideration that the enemy will fight back, that he is attempting to kill us while we are going through our own ...

Promising review: "I find the mock turtleneck to be very comfortable. It washes well and comes out of the dryer looking great ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

From fitness to restaurants, here's the latest on 16 Southwest Austin businesses. Now open Global Foodland The new grocery ...

What you need to clean sports headphones and earbuds. Your tech products go everywhere you do, and they can quickly get dirty ...