If squats are challenging because of ankle mobility, focus on that rather than hamstrings. If overhead pressing hurts because of shoulder restrictions, targeted thoracic spine and rotator cuff work ...

What are trap muscles for? The trapezius muscle begins ... Begin at the bottom of the motion and focus on getting a good stretch across your upper back. Begin pulling back from your shoulder ...

The traps are a huge muscle and cover a lot of real estate ... This position should put a considerable stretch on your mid traps (load the bar with 25 pound plates to insure you get a full ...

Joe Mathewson, a certified personal trainer, who also is called a flexologist, at StretchLab in Avon, says every able person ...

Stiff calves? Well, how often do you stretch? If the answer was ‘never’ you’re not alone, but it’s a simple way that you can loosen your muscles and give them some TLC. Whereas dynamic ...