Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

Sit up straight and gently tilt your head towards one shoulder. Hold for 15-30 seconds and repeat on the other side. Lift ...

If squats are challenging because of ankle mobility, focus on that rather than hamstrings. If overhead pressing hurts because ...

Modern life often involves long periods of sitting, which can lead to poor posture, especially in the shoulders, neck, and ...

The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...

We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...

Linfield move closer to the Premiership title with a 2-0 win at Crusaders sending them 19 points clear at the top.

Applying KT to the Shoulder and Neck You can use a specific type of kinesiology tape strip called a lift strip to decrease trigger points in your upper traps and levator muscles. It's important to ...