What are trap muscles for? The trapezius muscle begins ... Begin at the bottom of the motion and focus on getting a good stretch across your upper back. Begin pulling back from your shoulder ...

The traps are a huge muscle and cover a lot of real estate ... This position should put a considerable stretch on your mid traps (load the bar with 25 pound plates to insure you get a full ...

If squats are challenging because of ankle mobility, focus on that rather than hamstrings. If overhead pressing hurts because ...