A California woman issued a chilling warning to other gym goers, urging them to be cautious and learn their bodies ...

A California woman, Kristina Schmidt, suffered a serious injury due to ego-lifting at the gym, causing her hip bone to break ...

So what’s the best thing you can do to avoid back pain? The answer here is simple – move your back and build your muscles, consistently. While this is generally agreed across the medical ...

Bobby Watkins, who has a history of health issues, experienced severe pain at the gym, leading to a triple bypass surgery. His story underscores the importance of recognizing heart disease ...

The best gym bags are built for more than just the gym ... The cavernous 40-liter main compartment is enough to house a weekend's worth of outfits, and features a separate mesh pocket that's ...

The best home gym equipment can be as big and expensive ... unlike other options from Garmin. We personally house equipment in our test center or in our homes and get to work across months and ...

From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best fitness trackers we have tested. When you purchase through links on our site, we may earn an ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...