Jenny Bichan has been teaching the ‘FLexercise’ class at the centre for the last seven years since taking over from her mum ...

People of all fitness levels can enjoy free tai chi classes this year at Mentor Public Library’s Lake Branch, 5642 Andrews Road in Mentor-on-the-Lake. The first class will be at 3 p.m. Feb. 19, ...

Practical tips for beginners to start Start Slow: Look for beginner-friendly Tai Chi classes in your community or online. Many classes are designed specifically for seniors or those with arthritis.

The Cache County Senior Center is bursting at the seams. As the senior population continues to grow, demand for meals, activities, and services puts a strain on its limited space and resources.

Local writer, Raymond Fennelly, has published a new book entitled ‘Abbeyfeale In Print. What The Papers Said.’ ‘Abbeyfeale In ...

Participants were randomised by senior centre to an exercise (n = 42 ... aged 70 years and older living in the community were randomised to one of three arms: Tai Chi classes (n = 72; mean (SD) age 76 ...

Browse 750+ tai chi seniors stock videos and clips available to use in your projects, or search for tai chi seniors indoors to find more stock footage and b-roll video clips. A multi-ethnic group of ...

Feb. 1 A JEB Stuart Birthday Party will be held at the Ararat Ruritan Club, 4711 Ararat Highway, Ararat, from 11 a.m. to 3 ...

Learn about a new community composting project and enjoy free soup at Ardgay Village Hall on Friday 12pm-1pm. The project is ...

“Exercise is not only recommended but imperative for those who are diagnosed with PD,” said senior program supervisor Teresa Funkhouser ... And Donna (Pattie), she does tai chi classes. It was a good ...

HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna ...