Jenny Bichan has been teaching the ‘FLexercise’ class at the centre for the last seven years since taking over from her mum ...

Local writer, Raymond Fennelly, has published a new book entitled ‘Abbeyfeale In Print. What The Papers Said.’ ‘Abbeyfeale In ...

Theatrical performance is 7:30 p.m. at the Community Theatre League of Williamsport at 100 W. Third St. There is a fee for theatre or onstage seating. FMI/Tickets: ctlshows.com/season-48/#rent ...

Cost of the Tai Chi classes is $72. Enrollment is limited. To register, or for more information, call 308-237-4644, or sign ...

Laredo Medical Center is inviting residents 50 and older to stay active this Valentine’s Day, Friday, Feb. 14, with a morning of wellness and movement. The event will begin with a tai chi session at 9 ...

HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and ...

For the uninitiated, tai chi may be a little daunting. The ancient Chinese exercise is hardly as mainstream as aerobics or the treadmill, but with its gentle, fluid movements and proven health ...

Wilson, a Fellow of The American Congress of Obstetricians and Gynecologists, was born in Danville, grew up in Ringgold and ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

This class will teach you the basics of Tai Chi...tips for balance, proper form, breath control, etc. Unlike regular exercise classes, Tai Chi is best done while wearing loose-fitting clothing so make ...

Tai Chi An internal Chinese martial art practiced for defense training, health benefits and meditation focused on slow movement and breathing.

A poor response to insulin can lead to dementia, so the idea that exercise can help prevent this by possibly boosting insulin ...