Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

Always breathe out before or as you pull yourself up. Breathe in as you lower yourself down away from the bar. Chin over bar hold (pronated grip) 5 sec (or as long as you can) hold 3 x 3-5.

Which pullup bar is best? Gym memberships can be expensive, especially when some of those gyms may not have the space or equipment you’re looking for. You may not even have a gym near your home, and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Shimano CUES components have been available for flat bar bikes, electric bikes and mountain bikes for a couple of years now, but Shimano’s announcement of a new set of components finally extends CUES ...

Jared Leto is reportedly negotiating with Marvel Studios for a new role in the MCU, exciting fans of the Morbius actor.

Wall Mounted Pull Up Bar Thicken Steel Max Load 300 lbs Punch Bag and TRX Training Hook for Home Gym Upper Body Workout Chin up Bar for Garage on sale, The 3 Best Pull Up Bars of 2024 Reviews by ...

The T-bar row, though often overlooked in favor of more popular exercises like pull-ups or barbell rows, holds a unique and ...

Pull up on sale bar for back, 6 Pullup Variations to Build Thick Lats and a Wider Back Muscle on sale 8 Best Back Exercises Using A Pull Up Bar Mirafit on sale, The 3 Best Pull Up Bars of 2024 Reviews ...

TRON (TRX) continues to captivate the crypto market with its robust ecosystem and innovative advancements. Trading at $0.241.

This one’s simple. For use on small 20″ & 24″ wheeled bikes, Shimano Cues adds a short cage 9/10-speed Shadow derailleur that will still work with up to an 11-39T cassette spread. For 20″ wheels, ...