The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Work smarter, not harder. You may have already incorporated that mentality into your training routine, subbing unfocused, ...

Unlock 7 transformative benefits of 20 minutes of side plank exercises daily, from sculpted obliques to sharper focus.

Navy SEAL-designed bodyweight workouts using suspension straps for total conditioning. Build strength, balance, and core ...

All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...