Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...

Keep the feet wide apart for a stable base and brace your core. Row one weight toward your ribs, keeping your hips stable.

View All Images Reverse lunges is great for your glutes. Image courtesy: Adobe Stock Looking for an exercise that targets the lower body? You will probably think of lunges, as they are one of the best ...

One of the many things I love about resistance bands is they can be just as effective as free weights for building strength and boosting mobility when you’re a beginner. They’re budget-friendly, ...

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

Many of our favorite mattresses for side sleepers are on sale right now, including our pick for best overall, the Nolah Evolution 15. Keep reading for more deals on beds for side sleepers.

Low back and hip pain typically affect one side of the body. However, it is possible to have pain on both sides depending on the underlying cause or if you experience pain that radiates or is ...

BEVERLY — The South Side Irish Parade kicked off Sunday in Beverly, with groups marching down a snowy Western Avenue as bundled-up families watched from the sidewalk. The 47th edition of the South ...

Enter the TRX Mesh SPZL, a new hybrid sneaker inspired by the iconic blue and yellow TRX famously rocked by Roger Daltrey in McVicar. But don’t expect a straight up reissue here; the design team took ...

Antidepressants can ease many symptoms of depression, but side effects are often part of the package. Some side effects are tough to deal with, while others you can manage. In rare cases ...

The stabbing pain in your side is known as a side stitch, side ache, side cramp, or exercise-related transient abdominal pain (ETAP). It’s considered exercise-related pain, but exercise doesn’t cause ...