Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

Supplements for menopause can help alleviate symptoms and improve quality of life. These symptoms can... The post Supplements ...

It can be awkward (picture an hourlong gynecological exam, but friendlier), but it’s an underrated option for perimenopausal women with bladder, bowel, and sexual health struggles. Often, treatment is ...

A midlife women’s health expert weighs in on this menopause remedy.

The exact interplay of estrogen and hot flashes isn't entirely understood, but they may be an indicator of your body trying ...

Hot flashes are most commonly caused by hormone changes related to menopause, Thurston explains. Specifically, the rapid drops of reproductive hormones such as estrogen and progesterone impact the ...

Vitamin C, also known as ascorbic acid, is a vital nutrient that supports immune function, skin health, and iron absorption ...

The popularity of Bluesky, the open-source social media platform with over 27 million users, continues to soar as it taps into the growing demand for decentralised platforms. Bluesky is now supporting ...

It can cause symptoms like hot flashes, sleep problems, anxiety, and depression. Several small studies have shown that taking a valerian supplement could reduce the severity of hot flashes ...

including hot flashes, night sweats, and sleep disturbances. It helps supplement your estrogen and progesterone levels while your natural levels decline. Speak with a healthcare professional about ...

While the research on most supplements for joint pain is mixed, and the FDA doesn’t regulate supplements, fish oil, glucosamine, and chondroitin are among those that may help manage it.