Here’s what you need to know to keep your pelvic floor in shape and your running on track.

Warframe, marriage problems, and strong fingers: the candid story of how Digital Extremes saved one man's marriage.

Telling people to ‘just say no’ to drugs has never worked. Better education and awareness of the harms is key.

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

Nicholas Galitzine shows off his buff He-Man transformation in a behind-the-scenes look at "Masters of the Universe." ...

Spider-Man is known for his agility, but his strength is also incredible. With so much power behind his blows, why doesn't he ...

Vitamin D, often dubbed the "sunshine vitamin," plays a vital role in the health of our bones and muscles. Yet, its ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Muscle building isn't a short-term commitment. However, acing the basics will help you build muscle tissue and maintain it.

A quantum computing researcher by day and climber at the Triangle Rock Club in Durham by night, George began training for ...