The comedian, bestselling author, and “world famous bikini skier” recently spoke to The Daily Beast about her partnership ...

Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

If squats are challenging because of ankle mobility, focus on that rather than hamstrings. If overhead pressing hurts because ...

Sit straight, place one hand on the opposite ear, and gently pull sideways till you feel a slight tension. Hold for a few ...

Incorporating bedtime stretches into your nightly routine can do wonders for your flexibility. These stretches relax your ...

Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

Stretching can improve power, speed, and endurance by allowing for more efficient movement. It is important to do stretching ...

Think walking is the best exercise? Rujuta Diwekar disagrees! The celebrity nutritionist calls it an activity, not a workout, ...