If you spend hours sitting—whether at a desk, on the couch or driving—it can lead to tightness, aches and limited range of ...

Increase your range of motion, reduce your risk for injuries, lower stress, and simply feel good with this daily stretching ...

When you can't get to the gym, here are some tried-and-true stress reduction exercises that you can practice right at your ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Seated leg lifts are a great way to work those core muscles while sitting at your desk. Just sit upright in your chair with ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Add articles to your saved list and come back to them any time. The person I work under suggested to me that I need to tidy my desk. I was surprised because I like to keep my work area neat.

Most under-desk treadmills provide a flat surface for you to get your steps on. But the Egofit Walker Pro M1 is at a five percent incline to really maximize your walks, and it's currently $60 off.

Hanging out in this position offers simultaneous stretching and strengthening, while it also gently boosts your spinal mobility, which can bring on big payoffs in return. Here, we dig into all the ...