After yet another year of civil war, Australian rugby is about to learn the answer to one of its most divisive questions: Is four the right number of Super Rugby teams?

The newly-appointed England rugby captain is too smart for that ... Saracens Three-Day 5x5 Powerbuilding Plan for Raw Functional Strength and Size The Ultimate Workout for Upper Body Strength ...

Mailata was a captivating prospect, teeming with size, strength and fleetness of foot that was unusual on the rugby pitch. But he wasn't faultless. His greatest strength — that Adonis-like frame ...