A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...
Garvin County residents vote against sales tax that would have funded new jail
Citizens in Garvin County voted no on Tuesday against a penny sales tax that would have helped the county fund a new ...