In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim ...

Transform your core with these expert-approved standing exercises you can do anywhere. Learn proper form, progression tips, and how to maximize results.

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Brad: Good day! You can control circulation in your legs. We're going to show you a method that you can do while standing.

This workout takes you through three standing exercises that target stability ... bring the dumbbell down to the outside of your right ankle. Squeezing your core, straighten the legs to stand ...

Here are step-by-step instructions to do standing and seated calf raises ... If this is the case, do ankle-strengthening exercises before you start bringing calf raises in to your workouts.