In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

A yoga expert shared 4 exercises that your mom should do if she stands for long hours, putting pressure on her muscles, knees ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Brad: Good day! You can control circulation in your legs. We're going to show you a method that you can do while standing.

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

Start with 10 pounds if you weigh under 150 pounds or 20 pounds if you weigh over 150 pounds. Then, Hogan says to work on the amount of time you can ruck for (or can also track this as distance).

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.