You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...
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Forget crunches – these 5 standing kettlebell exercises build bulletproof core strengthWhen it comes to working our core, most people’s minds often turn to lying on their backs and busting out 100 crunches. While crunches do target your abdominal muscles, there are more muscles ...
Just grab one dumbbell, a single kettlebell or water bottle. Standing workouts don’t just target your abdominal muscles, they’re excellent for working your entire core, from your lower back to ...
This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even beginners), but it’ll only take you 10 minutes. Just grab a single dumbbell or kettlebell (you ...
EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...
As Saladino notes, the way lots of people train their abs only ... conditioning workout that is one of the most functional exercises in the gym. Set up by grabbing a dumbbell (or kettlebell ...
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Try This Single-Kettlebell Workout for Explosive Power and Total-Body StrengthHow to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...
That’s why Alison Staples, run coach at Run to the Finish and physical therapy assistant, developed this unique 10-minute abs workout ... dumbbell or kettlebell. An exercise mat is optional.
Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute full-body workout using nothing but a kettlebell ... the heels to come back to standing as your arms lower down ...
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