When it comes to working our core, most people’s minds often turn to lying on their backs and busting out 100 crunches. While crunches do target your abdominal muscles, there are more muscles ...

This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even beginners), but it’ll only take you 10 minutes. Just grab a single dumbbell or kettlebell (you ...

I’ve dug deep for a kettlebell ab workout that is short ... extending, sitting, or standing up, for example. Kneeling workouts are also brilliant at working on your core engagement because ...

Just grab one dumbbell, a single kettlebell or water bottle. Standing workouts don’t just target your abdominal muscles, they’re excellent for working your entire core, from your lower back to ...

Develop a stronger core and build explosive upper body power with three standing abs exercises and minimal equipment. The routine only takes 15 minutes to complete and can be scaled to your ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

All you need is a kettlebell. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose the ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.