The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

I did 50 squats every morning for 2 weeks. The surprising results transformed my fitness, strength, and routine. Read my shocking experience!

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Knee-dominant movements like squats, split squats, and lunges, can (and should) be spotted safely. Before approaching the ...

but instead a more dynamic warm-up that activates all the key muscles used in a good squat. Try lunges, butt-kickers, jumping jacks and high knee running on the spot, and then look to warm up and ...

Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps, calves, gluteal muscles, and core. You may do goblet squats if you want to tone these muscles and ...

Predators would have had to flip the squat, four-legged animal over, exposing its unprotected underbelly, to find a weak spot. Ankylosaurus's distinctive plates did more than deflect blows—they ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...