The Iola High School girls powerlifting team took second in the recent state meet, which included Brooklyn Ellis' run as ...

The Navarro boys powerlifting team had one lifter take a podium spot and two others achieve top 10 finishes during the Division II state meet in Abilene.

Meteorologists with the National Weather Service say they never know what they'll encounter during a storm survey and while ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of 12-15 reps, focusing on form. Gradually increase reps and add variations or ...

This tests your pattern recognition and visual acuity, improving concentration. Spot the inconsistency and enhance your cognitive skills with each attempt. Ever found yourself staring at a number ...

Actors Who Refused Game Of Thrones Roles Centuries-old Buddhist temple destroyed in ‘unprecedented’ and deadly South Korea wildfires Pilot, 2 children rescued after good Samaritans spot ...

A fitness influencer and the CEO of a women’s-only gym – ‘The Girls Spot’ – has sparked backlash on social media after announcing that her gym would not be open to trans women. Natalee Barnett began ...

For most ‘Big Foot’ is a hairy mythical creature who remains in the realm of their childhood fantasy. But a terrified camper claims he was left cowering in his tent after being woken up by the ...

The conclusion of the first stage of offseason conditioning led the Seminoles into one last fun event before spring practice gets underway; the annual squat party. Director of Strength and ...

Rasmus Hojlund has not scored in 19 games and fumed at Diogo Dalot for not passing for a big opening at Real Sociedad in Man Utd's 1-1 Europa League draw; Chido Obi, 17, impressed off the bench at ...