This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss. Unlike steady-state cardio, which primarily burns calories only during the workout, ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Squat Simulator is an experience on the Roblox platform whose gameplay loop evolves around training to get stronger to ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

I'll share some ways to increase workout approachability to drive better adherence for the long term. Plus, I'll share an ...

The squat, that fundamental move often crowned as the king of exercises in the powerlifting world, and for good reason!

Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...

From having protein before carbs to doing 10 squats every day, know these habits that can help parents live a healthy life.

Stretch, squat & slay in high-waist gym leggings! Perfect for yoga, workouts & dance, these stylish and comfy tights keep up ...

As Dreiss notes, burpees are basically a combination of three individual strength moves: a plank, a push-up, and a squat. And ...

Walking for around 45 miutes everyday can burn upto 400 calories provided you do it the correct way. Make sure you are taking a brisk walk, and are co ...

New Australian research has found just five minutes of exercise a day can improve your physical and mental health. Doing 10 ...