While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and ...

BBLs are the latest craze in cosmetic surgery. What options exist for people who don't have R100 000, since they say on social media we should avoid looking like our problems?

As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...

Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

High knees are an excellent way to burn fat quickly while improving cardiovascular endurance. This fast-paced movement engages the core, strengthens the legs, and keeps the metabolism high for ...

A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee ...

Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of ...

McVay has been hitting the gym every morning with Andrew Whitworth and this week, a video of him squatting was shared online.

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Trainer Ryan Sorensen posted a video of McVay doing squats at the gym, showing what an athlete the Rams coach still is. Whitworth was also doing the same workout as McVay, training like he could still ...