Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top exercises to keep your body mobile.

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics. That’s where incorporating ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

“This move focuses on controlled hip flexion and extension ... to the seated 90/90 position, especially for those who struggle to maintain an upright spine. It works internal and external ...

The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.

Facet joint problems tend to become irritated when the spine is extended backward ... body and let your pain guide you to the most comfortable position. While in Child’s Pose your hips are in flexion.