Whole grains like oats, brown rice, and barley are rich in several B vitamins, including B1 (thiamine), B3 (niacin), and B7 ...

The OMAD diet can be an effective strategy for some people to lose weight, enhance metabolic health, and simplify eating ...

It improves blood glucose levels There’s a reason (actually, many reasons) why spinach is called a diabetic superfood. Just one cup has 40% of your recommended daily serving of magnesium, which can ...

Can the key to a longer, healthier life be found in your kitchen? As the global population ages, scientists have uncovered ...

You'll get access to an ad-free website with a faster photo browser, the chance to claim free tickets to a host of events ...

Popular nitrate supplements like beetroot juice increase nitric oxide levels in the body and may provide workout gains or ...

The spinach breakfast trend claims to reset taste buds and calm sugar cravings. Nutrition experts explain what science says about this unusual morning habit.

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Spinach packs iron, calcium, and vitamins to boost bones, immunity, and eyesight. It aids digestion, skin glow, and heart ...

Among the many options out there, a simple yet surprisingly effective combination has gained popularity: guava and spinach ...

Celebrate the arrival of spring by making these anti-inflammatory breakfast recipes, like mango-lassi smoothies and blueberry ...

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...