Try to incorporate these 10 most effective yoga asanas to your afternoon routine to keep the stomach clean naturally.

As someone who spends hours at a desk, I love how Yin yoga encourages me to move my body in ways that counteract the position I'm in a ...

Bloating can be uncomfortable, but yoga provides natural relief by stimulating digestion and easing gas. Yoga provides a ...

Yoga is for everyone, including kids! Beginning the day with yoga helps children stay active, focused, and calm. Here are 5 ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Modern life often involves long periods of sitting, which can lead to poor posture, especially in the shoulders, neck, and ...

Back pain is a common problem caused by prolonged sitting, poor posture, or muscle stiffness. Practicing yoga can help ...

Feeling sluggish at the start of the week? Shake off Monday blues and get moving with these five energising yoga poses!

Take Bridge Pose and chest opener, for example. These poses work wonders to counteract the effects of sitting all day. The ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...