Want to know how elite athletes stay in top shape? 🏋️‍♂️⚾ In Episode 14 of Tips with Trev, we sit down with MLB pitcher ...
The Lakers' Luka Dončić and Lebron James are reportedly not returning from the NBA All-Star break well-rested and ready to go.
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...