It's a question visitors ask staff all the time at the Smithsonian's National Zoo's Bird House. The answer may surprise you!

Here's how to get into single-leg work—and why it's important. Related: Crush Leg Day With This 6-Move Big Leg Workout The ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

PSG are said to be 'more confident than ever' ahead of their Champions League second leg against Liverpool despite a 1-0 ...

A move to Manchester United would reportedly ‘appeal’ to Crystal Palace striker Jean-Philippe Mateta despite the Red Devils’ ...

Days later, not one shot on target was landed on the south coast in a 1-0 defeat that Sean Dyche, after I challenged him, conceded was anything but a narrow loss. A lot changed at the Vitality ...

West Ham United have held talks with Lille striker Jonathan David’s representatives over a potential summer move to the London Stadium, talkSPORT journalist Alex Crook has revealed. The Hammers ...

Leicester, having been promoted as champions last term, have only won one of their last 11 games. The other ten were all defeats but Van Nistelrooy remains positive that they can mount a late ...

Gundogan, 34, returned to City in August on a one-year contract with the option of an additional year. But Gundogan spent just ONE season at Barca, making 51 appearances in the process ...

He said: "That is clear. And we have to, of course, address all the problems in the club. But one important piece of this moment is to understand how we get to this situation and it has to do a ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...