But as with any exercise, doing the same shrug over and over will earn you diminishing ... Pick up a heavy set of dumbbells and hold them next to your side. Make sure your posture is pristine ...

Use light pressure and make small circles for three to five minutes daily. Massaging this area increases circulation, ...

Shoulder shrugs are a resistance exercise that targets the upper trapezius muscles, which are located on either side of your neck and control the movement of your shoulder blades, upper back ...

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...