But everyone from bodybuilders to average Joes have butchered the shrug, from the way they approach the exercise to the way ...

In a recent Reddit thread, natural bodybuilders discussed the exercises that grew their traps the most, with one simple ...

Lots of shrugs. Both trainers suggest that you leave shrugs to the old school workout warriors and instead get a better return on your trap investment with more effective trap exercises. Most people ...

This time around, there's more variation. More specifically, there's a change to your squat positioning, plus the miscellaneous inclusion of shrugs, and some basic abs exercises.

When your shoulders have been hunched and immobile for such a long time, releasing them with this shoulder shrug exercise is a massive relief. Simply lift your shoulders up towards your ears and ...