To fix that problem, take your legs out of the equation by performing a seated or kneeling dumbbell shrug. How to do it: Grab ...

5 Ways a Beach Shrug Can Be the Most Versatile Vacation Piece You Own. By Carrie Carrollo. Published on Feb 28, 2017 at 6:00 AM. Partner Content From. POPSUGAR Must Have.

How to Do the Dumbbell Shrug. ... This challenges your core a little more so that you resist bending sideways. Begin with the dumbbell at your side, keep your core engaged to avoid any side lean.

How to Do the Dumbbell Shrug. ... This challenges your core a little more so that you resist bending sideways. Begin with the ...