Fix rounded shoulders with targeted stretches and strength-building moves. Learn 6 simple exercises to improve posture, ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Gripping slightly wider than shoulder width, row the bar towards you. Pause as it reaches the bench. Lower under control. This two-part lat-swelling circuit workout from MH fitness director Andrew ...

Why it works: This mobility and stability exercise improves the function of the muscles that move and stabilize the shoulder blades, releasing compensatory tension in the front of the shoulders ...

Mrunal Thakur shared a workout video highlighting effective back-strengthening exercises. Showcasing her dedication, she ...

Dumbbell shoulder press, lat raises and military press are popular exercises that often dominate many people’s push sessions, but if you’re looking to switch things up, why not consider the ...

Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller ...