And lastly, used as an activation exercise to help get the lat muscles 'firing'." Sit in a lat pulldown station and grab the bar above with a grip slightly wider than shoulder-width. Tighten your ...

This exercise engages your lower lats to pull the cable ... Pull the bar towards your abdomen, retracting your shoulder ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

And lastly, used as an activation exercise to help get the lat muscles 'firing'." Sit in a lat pulldown station and grab the bar above with a grip slightly wider than shoulder-width. Tighten your ...

Developing your 'lats' will make it easier for you to manage ... hit each movement with more intensity.' Take your current shoulder workout and spread the movements our across the week, beginning ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

The challenge when doing this exercise is keeping your hips from swaying too much. Lateral raises target your shoulders and are usually done seated or standing using light dumbbells, the lat raise ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

so doing exercises that build the lats further encourages the activation of the posterior muscles on the shoulder blades,” says Joshi. Stand to the side of a bench, chair or box and hold a ...

Bodybuilding veteran Branch Warren revealed the two exercises he gives the most credit for building up his back throughout ...