Follow along for the latest news as the Dodgers open spring training at Camelback Ranch in Phoenix following their World ...

Dodgers pitching coach Mark Prior is impressed from what he sees from Shohei Ohtani in the two-way player's first bullpen ...

Not too many surprises appeared on the list, as ace starter Shane Bieber and super utility man David Fry both continue to ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...

Classic Physique bodybuilder Mike Sommerfeld smashed two intense workouts on a low-carb diet ahead of the 2025 Arnold Classic.

Anthony Mackie has levelled up from the Falcon to become Captain America. To do it, he needed to upgrade his workout regimen too ...

But what about the good morning exercise?As a hip hinge move, it strengthens your whole posterior chain (including your hamstrings, glutes, spinal erectors), much like a hip thrust or glute bridge.

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness ...

She then moved to a lat pulldown workout which looks easy but isn't. Known for its strengthening benefits, this exercise is ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...