Lats, for instance, give your shoulders the strength to move and build up other muscles. There are many good lat workouts out there. Find which ones work for you and add them to your workout routine!

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Add these lat exercises and workouts to your routine to add major size and strength. ... Why: This CrossFit staple lets you train your lats while building shoulder stability at the same time.

Mastering the lat pulldown is crucial for building a strong, wide back and improving upper body strength. This exercise targets multiple muscle groups, including the lats, biceps, and deltoids.

Pullups and the lat pulldown machine work the lats. Shrugs work the upper trapezius. Horizontal pulling movements, ... That said—I get what kind of shoulder exercises you’ve come here for.

11 Best Lat Exercises That Will Totally Sculpt Your Back, ... Training your lats especially targets your shoulder and arm movements which keeps your body tall, strong, and prepped for activity, ...

This exercise engages the shoulders and latissmus dorsi (lat) muscle, but mainly targets the trapezius (trap) muscle, which occupies your upper and middle back, she said. Lat pull-downs can build ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

The Best Lats Exercises. Make sure you’re hitting two or three of these moves at least once a week to round out your physique ...