These 15 trapezius exercises can help you build your traps muscles during workouts for a bigger, stronger back to look and perform even better.

Our traps perform double duty, being essential to both the spinal support needed for proper posture and many movements of the head, neck, shoulders, and arms. Your traps assist with “multiple ...

Your traps are, again, elevating your shoulder blades, and that happens when you're elevating your shoulders. Avoid bending your arms, no matter what anyone says. Arms at Your Sides.

Fail these 3 simple shoulder tests? A flexologist reveals what that means for your posture, pain risk, and alignment.

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and face pulls.

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

The trapezius, traps, trapezoid muscle is in the upper back and helps the neck, shoulders, and arms move. Learn more about the causes and treatment of trapezius pain.

We wish it were that simple. This trademark trapezius muscle exercise is overrated, and when it comes to a productive ...

The trapezius muscles play a key role in how you move your head, neck, shoulders, and arms. A trapezius muscle strain can be painful and limit your movement, but you can lower your risk by staying ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the ...

We wish it were that simple. This trademark trapezius muscle exercise is overrated, and when it comes to a productive ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the ...