So the next time you're prioritizing your shoulders at the gym, remember these tricks to build big, healthy shoulders.

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some easy exercises that can fix it It’s like an epidemic of bad posture ...

The Becky G and Fabletics’ collaboration includes wardrobe standouts in vibrant shades of pink and blue and subdued essentials in neutral, gray tones. The Becky G and Fabletics partnership features ...

Regaining muscle after a break can be challenging, especially if you're unknowingly doing exercises that hinder progress. Discover the 10 worst exercises and the smarter alternatives to build strength ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with just dumbbells. Fitness coach and nutritionist Saachi Pai's weight ...

Make sure to isolate the movement to your shoulder joint, avoiding any tilting or rotation of your torso. This exercise strengthens scapular retraction and protraction, essential for stabilizing ...

Last week we published exercises for the head and the neck. This week we’re tackling the shoulders and chest. To learn more about how sitting affects the body, and why these exercises are ...