Keep your body straight from head to heels, engaging your core and arm muscles. Hold this position for 30 seconds to one ...
Use light pressure and make small circles for three to five minutes daily. Massaging this area increases circulation, ...
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When I'm stuck at my desk all day I use this resistance band routine to relieve pain instantly—it only takes one minuteWhether I’m heading to the gym, office or packing for vacation, there's one piece of fitness equipment that goes everywhere ...
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