If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

Morning stretches are not just a way to unfold ... Stand with feet shoulder-width apart and arms hanging loose at sides. Shrug shoulders up towards ears slowly, then slowly lower back down.

This tightness can make it harder to access certain positions, particularly during sports and strength training exercises like squats. “Compensation happens, and usually when compensation happen ...

Specific exercises, such as wrist turns and towel ... Slowly bend the arm upward until the hand comes as close to the shoulder as comfortably as possible. Hold this position for 15 to 30 seconds.

I'll take you through just a few stretches that will remove tension from your neck and shoulders. These are great poses to do if you spend a lot of time at a desk, driving or hunched over your phone.

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.