5 Shrug Variations That Will Get You Yoked
Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...
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Try shoulder shrugs to ease shoulder and neck pain
However, strengthening these muscles can help relieve tension and improve mobility. One of the best exercises for this purpose is shoulder shrug. This exercise specifically targets the trapezius ...
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Strengthen and sculpt your shoulders with these dumbbell exercises
You’ll also increase circulation to the muscles. Start with shoulder rolls, shoulder shrugs, arm circles, and gentle ...