Use light pressure and make small circles for three to five minutes daily. Massaging this area increases circulation, ...

While anyone can slouch, teenagers are reprimanded for their bad posture. However, according to doctors, it can also be due ...

If you are dealing with shoulder issues - give this routine a try! Its easy to do at home with minimal equipment ...

Carlos Acosta ’s Havana-based Acosta Danza returns to the Royal Opera House for this 10th anniversary celebration – a chance ...

If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...