Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...

It was long ago accepted that he'd be the best player in college basketball this season. But could he be the best freshman ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

There’s a day of reckoning coming about the need to face up to what happens to animals essentially bred for entertainment ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Some of the best stomach exercises for stronger abs include crunches ... but they also strengthen your back, shoulders, and glutes. Follow these steps to perform the move: Kneel on a mat on ...

Place a slam ball or medicine ball on the floor and lie the area around your shoulder. Move your body around the ball, using ...

If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Stretch your shoulder before physical activity. Build strength in your shoulders with targeted exercise. Take breaks between training activities. Rest when you feel pain or discomfort to avoid further ...

Some of the benefits of regular exercise include strengthening muscles and maintaining body weight. Exercise also helps you feel more confident and boosts your mood. The powers of a regular ...