Lateral raises fall into that category. Mainly a shoulder exercise where the weights are raised using the arms from a regular stance out to the sides, it works the lateral deltoids—muscles that ...

Make sure to isolate the movement to your shoulder joint, avoiding any tilting or rotation of your torso. This exercise strengthens scapular retraction and protraction, essential for stabilizing ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...